Tom - don't be silly, it's meant to encourage, not discourage. You can do it. Start January 1st. You have 6 months to train for the June 30th initial assessment.
Close the gap. Start eating clean - fresh fruits, fresh veggies - meat is fine, but all processed as little as possible. Nothing in boxes or bags. Then, with your newfound energy…
Tom - don't be silly, it's meant to encourage, not discourage. You can do it. Start January 1st. You have 6 months to train for the June 30th initial assessment.
Close the gap. Start eating clean - fresh fruits, fresh veggies - meat is fine, but all processed as little as possible. Nothing in boxes or bags. Then, with your newfound energy, start working out. A Big Mac is fine now and then.
Close the gap - getting lighter as you eat better - and get stronger as you work out. You can do it! You're a valued member of CFN, even if you're a little off, stay with us.
Tom - don't be silly, it's meant to encourage, not discourage. You can do it. Start January 1st. You have 6 months to train for the June 30th initial assessment.
Close the gap. Start eating clean - fresh fruits, fresh veggies - meat is fine, but all processed as little as possible. Nothing in boxes or bags. Then, with your newfound energy, start working out. A Big Mac is fine now and then.
Close the gap - getting lighter as you eat better - and get stronger as you work out. You can do it! You're a valued member of CFN, even if you're a little off, stay with us.